We are a spirited community of fun loving people who are committed to creating and experiencing outstanding lives! We love the 4-hour Body Book, and are joining here to share, support and encourage each other in our quest to be superhuman! Or slimmer. This site is for you, so please add your comments and posts. We hope to have more features over the coming days, including a place to record your success. To our fun and success, Linda and Marc
Tim Ferris refers to his ‘ultimate nutritional supplement’- ‘Athletic Greens’ supplement several times throughout The 4-Hour Body. He cites 4 really good reasons why Athletic Greens should be an integral part of your 4-Hour Body challenge-… Continue Reading
The Four Hour Body PAGG stack uncovered // <a href=”http://4hourfatloss.zferral.com/l/17/3381″ title=”"><img src=”http://4hourfatloss.zferral.com/m/17″ alt=”" title=”" style=”border: none”… Continue Reading
Well, it seems you’re not the only one. People are reporting being clogged up, weighed down, bloated and sluggish.Constipation seems to be one of the most common challenges that people experience with the 4 hour body slow-carb diet, and when you… Continue Reading
Need a Quick Four Hour Body Meal? This one is great for breakfast or in fact any of the four hour body meals. This quick and tasty “on the go” recipe makes approximately 2 serves. I recommend making double and refrigerating it. (quadruple if… Continue Reading
This is a fantastic simple hearty soup which is thick and delicious. It freezes well into portions, so I have been using this recipe for a while with great success. Laura’s suggestion to add extra herbs and garlic really adds to the… Continue Reading
Hi guys, picked this recipe up courtesy of Addison. Tastes great and has all the elements of a great 4 hour body meal. For a quick and easy meal, buy a pre-cooked BBQ chicken and use the white flesh. To our collective success with many… Continue Reading
If you are already a fan of Tim Ferriss I’m sure it will come as no surprise, the focus for the new book is lifehacking, but with a twist. Lifehacking your own body! According to a 4 Hour Body Review, the book has been dubbed “The uncommon… Continue Reading
4 Hour Body recipes that get results | 4 Hour Diet Recipes + 4 … It’s been almost 4 months since we started the diet. I originally thought this couldn’t be a long-term eating solution, but now I’m starting to change my mind. I… Continue Reading
Remember these words from the book? 1. Make it conscious. 2. Make it a game. 3. Make it competitive. 4. Make it small and temporary. How are you doing these things in your 4HB… Continue Reading
Hey guys, just browsing and noticed this one. Have downloaded and will give you an updated review of the app in the coming days… BRAGGING: Slow Carb App first day made it into top 100 health & fitness apps in Apple store. Tell your… Continue Reading
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