Life after the 4 Hour Body

It has been just over 12 months since I started my 4 Hour Body experience. Many people have contacted me asking of my experience post the 4 Hour Body challenge… what I have taken away from the process. I have learnt a great deal about optimal dietary habits and metabolism which has forever changed the way I eat and view food which has also had an impact on my families health and well being as well. My kids understand the importance of eating good sources of protein as well as the importance of “eating a rainbow” of vegetables everyday. (PS, as one of my kids reminds me almost daily…white isn’t in the rainbow!)

I was successful in reaching my target weight goal within 30 days which was a loss of about 10% of my total body weight. Although the experience was excellent, I couldn’t see myself staying on any diet for any sustained period of time. Instead, I took away so many valuable things which I share below…

1. Eat a solid breakfast, soon after rising with as much protein as I can stand.

2. Don’t skip meals.

3. Eat less fruit and more veggies in my diet and focus on adequate protein daily. This is something that women generally seem to struggle with, but just the awareness alone, has made a huge difference for me in the food choices I make.

4. Cheat away, but with greater awareness. And exercise soon after the cheat meal. A set or two of squats in the ladies room have been a frequent occurrence!

5. In terms of supplements, I have gone off and on them several times now, and am convinced of their power. Continue with Athletic Greens,  and Magnesium supplements. I have found that these really make a big difference. I added Vitamin D3 after my 4 Hour Body experience. You can get the whole cocktail of these products here at a special price.

The pAGG supplement is also very powerful. I stopped taking pAGG for a while and really noticed a marked increase in my LDL Cholesterol to an unhealthy level.  I also really notice quite a difference in both energy levels and weight gain when I am not taking these supplements. You may not be able to sustain the 4 Hour Body diet strictly forever, but these supplements are a no brainer! Click here for the best pAGG available on the market.

6. I also continue to take a daily shot of  a liquid nutritional superfoods supplement Seven + Proformance (much better absorption of nutrients and minerals than multi vit tablets). This product also alkalises the body and has no added sugar.  To add extra fuel and curb cravings for chocolate at 4pm, a all natural and healthy Energy Drink based on Green Tea Extract- GreenZilla. Both eXfuze products are excellent.

7. Be careful with exercise. Don’t allow a good workout to excuse a sugar coma!

8. Make sure that you continue to consume healthy fats. I have found that a good quality fish and coconut  oils have been excellent.

9. I will never again crave for sugar and complex carbs in the same way I did before the 4 Hour Body challenge.

10. I will continue to have a DEXA scan every year, or second year to keep an eye of body fat composition and bone density. I found the information that I gained from this scan invaluable as a benchmark.

In hindsight, the 4 Hour Body experience is very powerful, empowering you to change your nutritional and eating habits forever and not just for the period in which you are conducting your own 4 hour Body experiment.

 

 

Constipation and the 4-Hour Body Diet

Constipation seems to be one of the most common challenges that people experience with the 4 hour body slow-carb diet, and when you think about it, it’s probably to be expected given Tim’s no fruit policy and increased meats/proteins which typically take longer to digest for your body to digest. You just cannot under emphasize the importance of elimination. This article brings together information from Tim Ferris, together with advice from Medical Doctors, Naturopaths and myself, an RN.

Many four-hour body people report that constipation is a temporary experience, resolving within a couple of weeks, whereas for others, weeks pass without any great improvement. There is some suggestion that more food and nutrients are being absorbed on this diet, and therefore there is less waste. Many people express great distress at the thought that retained waste also adds to the kilos and pounds.

So, lets look at some solutions. Tim Ferris doesn’t talk about constipation at all directly, but he does recommend several different things that will assist with constipation- Yerba Mate tea to increase the speed of gastric emptying, but he talks about the incredible power of Athletic Greens, like no other product mentioned in the book. From all accounts Athletic Greens is an outstanding product containing probiotic- necessary bowel bugs that promote healthy bowel function. Tim also recommends magnesium and potassium supplements which will both help prevent and eliminate constipation. But, really, for so many reasons,  Athletic Greens is an absolute must to try for yourself. There is nothing out there on the market like this.

Some other things worth considering are sit down to eat, and taking your time to eat and chew your food. Chewing promotes the necessary gastric juices that promote good digestion. Rushing and eating quickly, inhibits these important gastric acid production and also you don’t get the important feedback mechanism working to tell you when you are full. Drink plenty of water and eat water rich vegetables and foods like soups. A good water intake is very important and may be the single most important tip of all. To ensure optimal liver function for fat loss, increase hydration is also a must. The Mayo clinic recommends around 3 L of water (13 cups) per day for men and 2.2 L for women (9 cups).

Some people find that eggs can be constipating, particularly hard boiled eggs. So scramble, or fry eggs, and consider not starting the day with eggs. A great way to start the day is with the juice of 1/4 to 1/2 a lemon freshly squeezed into hot water. The lemon promotes weight loss, and the hot water first thing in the morning, gets your gut moving, promoting motility. Consider replacing some of the heavier meals with fish as protein which is easier to digest. Good quality oils may also be highly beneficial Udo’s oil. And lastly, increasing your fibre intake with fibrous vegetables likegreen beans and asparagus.

Another thing to consider, is that some naturopaths advocate eating according to your blood type and suggest that O+ blood groups (the most common blood type) do not do well on legumes with the exception of adzuki beans. Reducing legume consumption, to just these adzuki beans has worked well for some people until the symptoms reduce. Other people have used colonics or colonic irrigation to get them through the first couple of weeks.

Aerobic exercise particularly first thing in the morning is also very helpful- walking, running, trampolining,  rebounding on a mini trampoline, dancing. Your choice, just move your body!  Clockwise massage of your abdomen is also very helpful for promoting peristalsis, and getting things moving.

And lastly but very powerfully, use some power that few people know about- engage the power of your subconscious mind. Just like you can set an intention and direct yourself just before going to bed, to wake up feeling bright and ready for anything at a specific time- say 6.05 am  (without an alarm). Like magic, you will wake up either just before or right on time.   You can also set the intention before going to bed wake and promptly and visit the bathroom.  Go on, try it!. We would love to hear your feedback.

Save some time and money buy getting these good deals online, delivered to your door.