Four Hour Body PAGG Reviewed

The Four Hour Body PAGG stack uncovered

What is the Four Hour Body PAGG supplement? Tim Ferriss along with his fast weight loss diet and exercise regime, advocates using a combination of natural supplements for quick weight loss/ fast fat loss. PAGG fuels the quest for a fit and healthy body. I have to admit, it takes a bit or reading and re-reading to get your head around the various regimes he recommends, not to mention the complexity you add to your day sorting through the various bottles of supplements to get the right combination of supplements into you, prior to each meal. Integrating this into your day takes time and a little effort. If you want simplicity, I recommend you download the cheat sheet from my previous post which outlines what your daily if you are aiming to loose or ‘subtract’ fat.   It contains the meal plan/diet, exercise and supplement regime all on one sheet.


What’ in Four Hour Body PAGG

In terms the PAGG stack supplements, Tim Ferriss recommends the following regime-

Policosanol: 20–25 mg at night going to bed.

Alpha- lipoic acid: 100–300 mg (Tim takes 300 mg with each meal, but some people experience acid reflux symptoms with even 100 mg- so cut back if you need to)

Green tea flavanols (decaffeinated with at least 325 mg EGCG):
325 mg
Garlic extract: at least 200 mg (Tim routinely uses 650+ mg) He writes in his blog

‘Until further research concludes otherwise, I suggest using an
aged-garlic extract (AGE) with high allicin potential that includes all constituent parts, including S-Allyl cysteine. If AGE isn’t available, unaged garlic extract appears to work at slightly higher doses.’

Daily PAGG intake is timed before meals and bed, which produces a

schedule like this:

Prior to breakfast: AGG
Prior to lunch: AGG
Prior to dinner: AGG
Prior to bed: PAG (omit the green tea extract)


Getting the best Four Hour Body PAGG stack

Upon reading this, I headed to my local supplement store only to find there was a plethora of supplements to choose from. Even with the assistance of the resident naturopaths, the task of actually finding the right dose in each of the supplements was tricky enough. Even when you are taking these four times a day, it takes time to dispense your PAGG supplements. Then comes the task of swallowing the handfuls of pills. Tip– if you want to swallow a large amount of tablets in one go, raise your arm (like you did as a kid in class). This really seems to assist with opening up your oesophagus and getting the tablets down fast without getting stuck. Anyway, back to the handfuls of pills, I have found a great alternative!

Best Four Hour Body PAGG

The good news is that you can now get the whole stack from one supplier, online delivered to your door, in the correct doses. This saves you precious time, money and confusion! If you are a fan of the 4-Hour Work Week, you will know that it is important to find ways to continuously become even more efficient and leverage your time. If you are not a fan, you need to be!! (Here’s an audio link)


I have done some research on this company and they are impressive to say the least. They choose to forego their profit margins, using the more expensive and superior, natural as opposed to synthetic ingredients, to produce their product. Pareto Nutrition is the original company to do this, (don’t get fooled into buying the substandard copies) and has assembled the ultimate stack using the highest quality ingredients available following the guidelines in The 4 Hour Body to the mg. They have  also taken some of the guess work out of it for you, adding the B vitamin, Biotin to correct an imbalance caused by taking high doses of ALA.

4 Hour Body PAGG
the best Four Hour Body PAGG
Best of all they ship the four hour body PAGG widely to all 50 US states (plus Guam, Puerto Rico and any APO/DPO address), Canada, Australia, New Zealand, Hong Kony Switzerland, France, the Netherlands, Greece, Denmark, Germany, Spain Austria, Japan, Belgium, Swede, Israel, and the UK.

Here’s a link to the best Four Hour Body PAGG if you would like to check this out further- Buy Online Now

Fat Loss Cheat Sheet

This 4-Hour Body Fat Loss Cheat Sheet gives you something the bookitself lacks- a much needed summary of the most important points for you to conduct your own 4-Hour Body Challenge or experiment. This sheet is specifically about fat-loss. In the coming days we will provide you with more sheets to save you time and add value to your 4HB Challenge. Whilst we all agree that it is vital to read the book for yourself, we are all going back and re-reading important sections of the book over and over again to check our facts.

The PDF sheet is a one page easy to read summary of all the important information. The sheet contains;

Daily schedule for the timing of food, supplements and exercises (mandatory and optional)

Menu information

Hyperlinks to the official videos that show the techniques for the exercises (sound technique is vital) and repetition targets

– Information about the PAGG supplements including doses and maximum recommended daily doses and precautions

Tips for success

What to avoid eating and what is not on the diet

Cheat day information

Cheat day exercises

What to do if you are hungry on this diet

Links to purchase the book

Download the PDF (Click to View PDF and ‘Save’). Print and keep a copy on your fridge and take it to the gym. It’s also great if you have a laptop or I-Pad to refer to important technical information by using our quick and handy links to workout videos.

One last word. When researching this article, I have come across many sites that are suggesting people do the GLUT-4 exercises throughout the week. These are the air squats, chest pulls, and wall press exercises. The GLUT-4 exercises are really only for Cheat Days to control the damage of calories consumed on cheat day. You may also use them if you have cheat meal/moment during the course of the week. Tim Ferriss’s aim here is to get the glucose consumed in your food on cheat day to go straight into the muscle tissue. (p106). You could use these exercises if you slipped up during the week, but if you were to perform these exercises every day before all meals and 90 minutes after meals, then you would be doing too much exercise and going against Tim’s MED (Minimal Effective Dose) theory, which is really the whole point of the book!

Anyway enjoy. This sheet has really helped me and others get clarity on exactly what to do when you first start on the 4 Hour Body Challenge. I trust it will save you lots of time too. Efficiency is everything these days.